Embark on a healthier diet and lifestyle and find the tools to stay on track with guidance from an experienced nutritionist and weight loss expert, Natalia Kay, who's overcome weight struggles, IBS, PCOS, PMS, and depression through nutrition.
Expect science-backed tips, eye-opening facts, busting myths, real-life stories, a serious boost of motivation and reshaping your perspective on healthy eating making you simply lose interest in sugar, junk or unhealthy foods and habits.
Discover how diet impacts everything in your life: from your mood, productivity and daily energy to your personality traits, symptoms and disease risk.

Ready to upgrade your life? Tune in and follow!