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What I most often help with
Weight Loss
Weight loss, weight maintenance or healthy weight gain if needed, overcoming emotional eating, correcting food cravings or appetite problems
Women's Health
Menstrual problems, PCOS, fibroids, cysts, hormonal imbalance, PMS, PMDD, transition into menopause and postmenopause, pregnancy and planning for pregnancy, postpartum recovery and breastfeeding, nutrition to support motherhood
Blood Sugar Control
Insulin resistance, type 2 diabetes, gestational diabetes, sugar and sweets cravings, understanding sugar substitutes
Digestive Health
In both adults, teens and children: IBS, constipation, gastritis, ulcers, GERD, heartburn, acid reflux, Chron's disease, ulcerative colitis, stomach acidity problems, bloating, diverticular disorders, food intolerances and allergies and others
Health Conditions
High cholesterol, hypertension, yeast infections / Candida, thyroid disease, hormonal imbalance, inflammatory and autoimmune conditions, liver problems, anaemia and other nutrient deficiencies, cardiovascular disease, respiratory disorders, osteoporosis, arthritis and others
Neural and Emotional Health
Depression, anxiety, stress, irritability, mood swings, PMS, PMDD, insomnia and other sleep problems, headaches and migraines, poor focus and cognitive function
Improving How You Feel
Low energy, fatigue, sleepiness during the day, low immunity, undergoing therapy, recovery after surgery or illness, nutrition for early sobriety and after quitting smoking
Improving How You Look
Acne, skin oiliness or dryness, inflammatory skin conditions; hair loss, prematurely grey hair, poor hair and nail condition, facial puffiness, water retention, nutrition to slow down ageing
Nutrition Upgrade
Learn how to eat healthy for a longer happier life and to feel and look at your best.
Nutrition support for any age, occupation and challenge, as well as for vegetarians and vegans.
Contact Me
Would you like me to help you? Get in touch!
Frequently Asked Questions
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