Nutri Upgrade – Nutrition and Weight Loss
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Natalia Nutritionist in London

About Me

Hello, my name is Natalia Romanova and I am a fully qualified Nutritionist in London working with clients from all over the world via face-to-face and Skype consultations. I offer a practical advice for weight loss that works and will save you tons of  time, money, stress and frustration. Whether you are a busy mom or have an office job, I will provide you with guidance that will help you withstand the stress a busy lifestyle and enjoy your life to the full. I help with digestive disorders, food intolerances, nutritional deficiencies, weak immunity, fatigue and low energy, poor sleep, mood swings, stress and depression, PMS and PCOS, getting through menopause, hormonal imbalances and blood sugar control.

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Health and Weight Loss Formula

Balanced Diet

What you eat has the biggest impact on your health and weight. At least 80% of weight loss is achieved by diet. It's not always about eating less, but eating right for your body type. Based on your answers in a pre-consultation form, I will identify your body type and design an eating plan that will work best for you.

Healthy Lifestyle

Your lifestyle habits may be sabotaging your weight loss efforts and affecting how you feel and look. Step-by-step, we'll get those areas back in check so that you feel and look at your best.

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Moving is great but are you doing the right exercise for your body type? I will advise you which fitness plan will bring you the best results, so that you slim down, tone up and feel amazing.

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The Right Mindset

What we think we become. We'll work to break down your internal barriers to becoming a healthy and happy person you always wanted to be. You will also gain control of your emotional eating and will become an intuitive eater for life.

Improve Your Life

Body Confidence

Reduced Stress

Improved Mood

Look and Feel Great

More Energy

Better Sleep

Clearer Thinking

Healthy Skin, Hair and Nails

Stronger Immunity

Prevent Ageing

Smooth Digestion

Increased Productivity and Creativity

Happy Customers

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