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Nutri Upgrade – Nutrition and Weight Loss
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Natalia Nutritionist in London

About Me

Hello, my name is Natalia and I am a fully qualified Nutritionist in London working with clients from all over the world via face-to-face and remote consultations. I offer a practical advice for weight loss that works and will save you tons of  time, money, stress and frustration. Whether you are a busy mom, entrepreneur or have a busy office job, I will provide you with guidance that will help you withstand the stress a busy lifestyle and enjoy your life to the full. I help with digestive disorders, food intolerances, nutritional deficiencies, weak immunity, fatigue and low energy, poor sleep, mood swings, stress and depression, PMS and PCOS, getting through menopause, hormonal imbalances and blood sugar control.

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Health and Weight Loss Formula

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Balanced Diet

What you eat has the biggest impact on your health and weight. At least 80% of weight loss is achieved by diet. It's not always about eating less, but eating right for your body type and of course nourishing your body the right way. Based on your answers in a pre-consultation form, I will identify your body type and design an eating plan that will work best for you.

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Healthy Lifestyle

Your lifestyle habits may be undermining your weight loss efforts and affecting how you feel and look. Step-by-step, you will improve those aspects by developing new healthier habits that will make you feel and look at your best.

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Exercise

Moving is great but are you doing the right exercise for your body type? I will recommend you a fitness strategy that will bring you the best results, so that you burn fat, tone up and feel amazing.

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The Right Mindset

What we think, we become. We'll work to break down your psychological barriers to becoming slim, healthy and happy person. You will gain control of your emotional eating, addictions and cravings and you will become an intuitive eater for life without it having to a be struggle or having to rely solely on willpower or motivation.

Improve Your Life

Body Confidence

Reduced Stress

Improved Mood

Look and Feel Great

More Energy

Better Sleep

Clearer Thinking

Healthy Skin, Hair and Nails

Stronger Immunity

Prevent Ageing

Smooth Digestion

Increased Productivity and Creativity

Do you have an inspiring Before & After story to share?

Just message me the details for a chance to get it published here or on the Nutri Upgrade Facebook page to inspire others to change their life for the better!

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