Hello, my name is Natalia and I am a fully qualified Nutritionist in London working with clients from all over the world via face-to-face and remote consultations. I offer a practical advice for weight loss that works and will save you tons of time, money, stress and frustration. Whether you are a busy mom, entrepreneur or have a busy office job, I will provide you with guidance that will help you withstand the stress a busy lifestyle and enjoy your life to the full. I help with digestive disorders, food intolerances, nutritional deficiencies, weak immunity, fatigue and low energy, poor sleep, mood swings, stress and depression, PMS and PCOS, getting through menopause, hormonal imbalances and blood sugar control.
What you eat has the biggest impact on your health and weight. At least 80% of weight loss is achieved by diet. It's not always about eating less, but eating right for your body type and of course nourishing your body the right way. Based on your answers in a pre-consultation form, I will identify your body type and design an eating plan that will work best for you.
Your lifestyle habits may be undermining your weight loss efforts and affecting how you feel and look. Step-by-step, you will improve those aspects by developing new healthier habits that will make you feel and look at your best.
Moving is great but are you doing the right exercise for your body type? I will recommend you a fitness strategy that will bring you the best results, so that you burn fat, tone up and feel amazing.
The Right Mindset
What we think, we become. We'll work to break down your psychological barriers to becoming slim, healthy and happy person. You will gain control of your emotional eating, addictions and cravings and you will become an intuitive eater for life without it having to a be struggle or having to rely solely on willpower or motivation.
Improve Your Life
Look and Feel Great
Healthy Skin, Hair and Nails
Increased Productivity and Creativity
“I don’t need a coffee in the afternoon anymore and I feel full of energy. I’ve become much more efficient at work which is a tremendous benefit for anyone who works in a city. Besides, I dropped two pants sizes effortlessly and friends say I look at least 5 years younger.”
Director, 34 years old
“I thought I was eating healthy until I had my first consultation with Natalia. What an eye opener! I am so thankful that I finally got rid of my annoying acne and I feel like my skin is repairing itself around the clock. I also lost those last few stubborn pounds I struggled with so much. I was on a gluten-free diet and doing lots of cardio, but turned out there was a more appropriate and effective method to get fit. I am so happy with my lean body and my health has significantly improved. It becomes more and more difficult to stay in shape as we age, but I am so happy that I’ve finally learned how to control my weight without having it to be an agony. My advice to anyone would be stop wasting time reading internet articles and go book a consultation with Natalia. She’ll save you ££££’s on your facials and expensive creams.”
Marketing Manager, mom of two, 42 years old
"I had been struggling to lose weight for the last 15 years and I had always regained all my lost pounds. I tried many diets and fasting during which I had zero energy, couldn't work and I felt plain miserable. I suffered from all sorts of emotional eating and cravings, my whole life turned around food and battle with my body. I had totally given up on losing weight. I can't believe just how much easier it was to lose weight with a healthy nutrition and exercise plan that was designed for my body type. Natalia also helped me fix the 'fattie inside my head' which was a total game changer. Now I feel fully in control around food and my cravings have vanished. I can't care less about anything in the bakery aisle or any chocolates that co-workers bring to the office! I eat delicious healthy and nourishing meals without any point or calorie counting or meal replacement headache. My energy level has never been better, I lost 47 pounds over the last 5 months and I now wear the skinny jeans I never thought I would! Am loving my new body and I feel amazing!”
Insurance Broker, mom of two, 36 years old
"I suffered from PCOS, bad acne, and terrible mood swings before periods. I tried many things, including vegetarian diet and various herbal remedies, but nothing worked. I was depressed and thought I was doomed for life. I am so grateful that Natalia helped me restore my hormonal balance and treat my PCOS, all with the right diet! My skin is now smooth and clear as never before and my mood is in check (as my relationship with my man!) without any therapy or antidepressants. Natalia has also helped me pick safe skin care products and gave invaluable beauty tips! I finally got pregnant after years of trying! I can't recommend this woman enough. She has changed my life!"
Freelancer, new mom, 26 years old
“Life in London with its fast tempo, exhausting commute, stress and convenience food took a heavy toll on my health and beauty. I was never a skinny girl, but after starting my new job and moving to London I had gained 18 pounds. I constantly felt either stressed or tired and sleepy. My skin was dull, my hair was falling out. I looked much older and I didn’t feel pretty. I knew I needed a change, but didn’t know how to start. Natalia was very motivating and supportive and equipped me with all essentials: step-by-step plan to better eating and lifestyle habits, really good simple recipes and exercise plan to fit into my busy schedule. I started my new regime straight away making changes gradually and consistently. The incredible improvement in how I started to look and feel got me even more excited and I am now addicted to my healthy lifestyle. I am so much more energised, positive and focused! I happy with my new slim body, my fresh face in the morning and the drive I have to work towards my goals. Natalia has also helped me to regain my inner zen and taught how to recharge both physically and spiritually. Couldn’t be more grateful!”
Analyst, 24 years old
“I am so amazed at and happy with my transformation. I feel like my body is celebrating that I am finally nourishing it the right way. I had iron-deficiency anemia since I was a teenager and I couldn’t go for more than 3 days without liquid iron supplements. To top it up, I had IBS that was affecting everything - work, relationship, social life... My doctor only prescribed more pills which didn’t do much. I am so grateful that my problems are finally cleared because Natalia got straight to the bottom of my health issues - my habits and the foods I was eating almost daily were aggravating my problems. We also revealed food intolerances I had never suspected. My digestion is now under control, I look and feel healthy, I no longer have daily migraines and I am finally off iron supplements. I feel so great and liberated! All I needed was a smart advice, thank you, Natalia!”
Lawyer, mom of one, 28 years old
“I came to Natalia with a whole bunch of issues. I needed to lose weight and I often had candidiasis, digestion problems, constant tiredness (I thought I was suffering from chronic fatigue syndrome) and extremely low immunity. I caught colds over 7 times a year, which was getting in the way of living a normal life. I was extremely unhappy with how I looked and felt. There are so many nutrition or weight loss gurus out there, yet Natalia is way ahead of them! I was very impressed with her knowledge and how practical her advices were. Natalia was very supportive and encouraging throughout all the time she worked with me. All recommendations were structured, clear and straight to the point. Natalia focuses a lot on improving health and offers a healthy and natural way to get fit and slim which in my opinion is the best. She’s very inspiring and is a living proof what a healthy diet can do for you. I have so much more confidence now and I can’t wait for the bikini season! I highly recommend this talented nutritionist!”
Ph.D. Student, 28 years old
“Wow… I’ve never thought that eating right can do so much! My tummy issues resolved very quickly, my energy levels have soared and I have waved my bags under eyes and puffy face goodbye! I am no longer a walking zombie during the day and I sleep so much more soundly at night. I also feel that my tolerance to stress has risen dramatically and I feel much stronger both physically and emotionally. I am so happy that my weight has come off without having to count calories. I feel like a new person and in fact I did start a new life! I have re-evaluated many things I had previously been putting first and Natalia has helped me become disciplined, which comes easily without any battle against myself. My house is a different place now and I have finally started my own business, which is what I was dreaming about for a decade. Another good thing is the way I now eat keeps me alert and energised for long hours! Looking at the enormous value I got out from the course of consultations, it was the best investment I made in years!”
Startup Founder, 34 years old
Do you have an inspiring Before & After story to share?
Just message me the details for a chance to get it published here or on the Nutri Upgrade Facebook page to inspire others to change their life for the better!